First Visit

Helpful Tips

  • Drink plenty of water and avoid smoking or heavy meals for an hour prior to your massage.
  • It’s a good idea to come 10-15 minutes before your first massage appointment to carefully fill out your health history form together.

Getting ready for your massage

We will leave the room to allow you to disrobe. You can receive an effective, therapeutic massage regardless of what clothing (if any) you choose to remove. Your comfort and ability to relax are a top priority. Some people like to take off all their clothing, while others leave on their undergarments or other articles of clothing. It’s really up to you. If you choose to be fully clothed, please wear loose-fitting clothing so that your body will not be restricted during your treatment. Cover yourself with the linens provided and wait for a knock on the door.




Let the massage begin

We ensure the sheet on the massage table always drapes you and protects your privacy. Only the body part being worked on will be uncovered.

I will ask you periodically whether the pressure is okay. You should also feel free to communicate about pressure at any time, as well as about draping or any pain you might be feeling throughout the massage.

I will let you know when the massage is complete and will leave the room while you get dressed. When you’re ready, open the door to signal me to come back. They’ll then provide you water, self-care advice/follow up and your recommended treatment plan. Feel free to ask me any questions you may have at this point. They’ll then escort you to reception to book your next visit.

Discover the healing qualities of regular massage both the physical and mental benefits

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Our rates

Self care is not a luxury.

30 minute massage

  • $55 for a 30 minute massage
  • PACKAGE
    $140 for 3 sessions of 30 minute massage

45 minute massage

  • $70 for a 45 minute massage
  • PACKAGE
    $185 for 3 sessions of 45 minute massage

60 minute massage

  • $90 for a 60 minute massage
  • PACKAGE
    $245 for 3 sessions of 60 minute massage



90 minute massage

  • $125 for a 90 minute massage
  • PACKAGE
    $360 for 3 sessions of 90 minute massage

120 minute massage

  • $165 for a 120 minute massage
  • PACKAGE
    $475 for 3 sessions of 30 minute massage

Reiki
Massage

  • $65 for a Reiki massage
  • PACKAGE
    $175 for 3 sessions of a Reiki massage

We offer insurance receipts for your therapeutic massage service! Massage Therapy is covered in many employee group insurance benefits in Québec.

**All changes and cancellations must be done 24h ahead of your appointment or a 40$ fee will be added to your file.