Helpful Tips

Your First Massage Visit

Visiting a massage therapist for the first time? Whether you're booking a Swedish massage, therapeutic massage, or prenatal massage at our Westmount, Montreal clinic, here's everything you need to know to make the most of your experience.

  • Stay hydrated — Drink plenty of water and avoid smoking or heavy meals for at least one hour before your massage therapy session.
  • Arrive early — Plan to arrive 10-15 minutes before your first appointment so we can carefully review your health history form together.
  • Dress comfortably — Wear comfortable, easy-to-remove clothing. We provide everything else you'll need for your session.
  • Communicate your needs — Let your massage therapist know about any areas of pain, tension, or sensitivity before the session begins.

Getting ready for

We will leave the room to allow you to get comfortable. You can receive an effective, therapeutic massage regardless of what clothing you choose to remove — your comfort and ability to relax are our top priority. Some clients prefer to undress fully, while others keep undergarments or other clothing on. It's entirely up to you.

If you prefer to remain fully clothed, we recommend wearing loose-fitting clothing so your body won't be restricted during treatment. Simply cover yourself with the linens provided and wait for a knock on the door.

Let the

The sheet on the massage table always drapes you and protects your privacy. Only the body part being worked on will be uncovered at any time.

I will check in periodically to make sure the pressure feels right. Please feel free to communicate about pressure, draping, or any discomfort at any point during your massage — open communication helps me give you the best treatment possible.

When the massage is complete, I will step out while you get dressed. Once you're ready, open the door and I'll return with water, aftercare advice, and a recommended treatment plan. This is a great time to ask any questions you may have. We'll then help you book your next appointment.

Ready to feel the difference?

Book your first massage at our Westmount, Montreal clinic and discover why our clients keep coming back.

Book Your First Massage

514-360-1393  •  cynthia@masso-cynthia.com

Massage therapy pricing at our Westmount clinic. Self care is not a luxury.

30-Minute Massage

  • Single 30-Minute Massage

    $65

45-Minute Massage

  • Single 45-Minute Massage

    $85

  • Package Deal 3 Sessions of 45-Minute Massages

    $225

60-Minute Massage

  • Single 60-Minute Massage

    $115

  • Package Deal 3 Sessions of 60-Minute Massages

    $315

90-Minute Massage

  • Single 90-Minute Massage

    $150

  • Package Deal 3 Sessions of 90-Minute Massages

    $420

120-Minute Massage

  • Single 120-Minute Massage

    $195

Sunrise or Sunset Massage

  • Single 90-Minute Sunrise or Sunset Massage

    $160

Harmony 4-Hands Massage

  • Single 90-Minute Harmony 4-Hands Massage

    $150

Couples/Friends Massage

  • 60-Minute Massage

    $220

  • 90-Minute Massage

    $280
Online Booking

Insurance receipts available. We provide massage therapy insurance receipts accepted by most employee group insurance plans in Quebec. Massage therapy is a covered benefit under many Quebec workplace health plans. View all our massage services.

Cancellation policy: All changes and cancellations must be made at least 24 hours before your appointment. A $40 late cancellation fee applies.

Book Now